Searching: vitamin D

If you’ve read the blog posts on Osteoporosis and Plant Based Diets and Bone Health you might be keen to find out which specific nutrients can support the health of your teeth and bones. Here we ...

Due to the latitude at which we live in the UK from September until March we are unlikely to get sufficient UV rays from the sun for our bodies to make vitamin D. Vitamin D plays a vital role in the ...

The associations between oral health, diet, nutritional status, and general health are complex with many interrelating factors. Inadequate nutrition can affect many aspects of oral health including ...

Spring is a traditional time for cleansing the home and body. The blog post Daily Detoxing ~ Dietary Tips gives ideas for how and what you can eat to aid your body’s cleansing processes. Here are ...

From about 25 years of age we begin to lose muscle mass. We may lose up to 40% of muscle mass between our 20s and our 80s. This gradual loss of muscle mass, muscle strength and physical performance ...

The evidence for the positive effects of exercise on mental health is uncontested. This goes for all age groups and all kinds of physical activity. Physical activity can boost self-esteem, improve ...

If you’ve read the blog posts Protection from Covid-19 and Diet, the Immune System and Covid-19 you’ll understand the importance of being in a good state of health and having a robust immune ...

Given the side effects, and sometimes ineffectiveness of anti-depressant drugs ingredients of natural origin are being investigated for their effect on brain chemicals and mood. Here are some hopeful ...

Osteoporosis is called a silent disease because many people don’t know they have it until they fracture a bone. Others may notice their spine starting to curve, or that they’re getting shorter, ...

It’s a popular belief that dairy products are the answer if you want healthy bones. Well let’s see what the research tells us about vegan, vegetarian and omnivorous diets and bone health. The ...