THE BLOG

A feast of healthy discussion

Archive for July, 2008

Alan’s Twitter Update

Tuesday, July 29th, 2008

Liz Chandler’s charity cycle event

Monday, July 28th, 2008

Adzuki Bean & Coconut Milk Pudding

Monday, July 28th, 2008

Adzuki Bean & Coconut Milk Pudding

You might find mango pudding pretty easily, but not this refreshing yet healthy number. Due to adzuki bean’s natural sweetness, you really do not need to add in too much sugar and that is one big plus point. It’s one dessert that would help your cheeks look rosy.

Ingredients:

1. 1 cup organic adzuki bean, soaked in hot water for 2 hours
2. 2 cups corn flour
3. 3 cups water
4. 1/2 cup brown sugar
5. 2 cups organic brown or white rice flour
6. 2 cup coconut milk
7. 1 cups full cream milk

Preparation:

1. Boil the soaked adzuki bean for about 30 minutes. Cover it and simmer for another 10 minutes. Strain and place aside.
2. Add corn flour into milk, mix well and make sure there is no clumps. Add in coconut milk, water, and brown sugar.
3. Slowly cook mixture on low heat till it is thickened, stir in the cooked adzuki bean and remove from heat.
4. Pout into dessert dishes or little moulds.
5. Leave to cool then chill in the refrigerator.
6. Serve as it is, or transfer it into your desired dishes.

Versatility Note:

1. The milk can be replaced with soya milk if you wish.
2. Adzuki bean can be mashed or blended if you prefer a more refined texture.
3. You can slightly reduce the amount of water to make the pudding firmer, or vice versa.

Snaky generator or electric eel

Monday, July 28th, 2008

A giant rubber snake could be the future of renewable energy. The rippling ‘Anaconda’ produces electricity as it is squeezed by passing waves. The device is a flexible tube filled with seawater and sealed at both ends like a sausage. Each wave squeezes the tube, producing a bulging pressure wave that travels down its length. When the bulge reaches the end it sets turbines spinning, generating electricity. Full scale versions will be 7 metres across, 200 metres long and produce 1 megawatt of power. Mini anacondas a few metres long are now being tested by John Chaplin and Grant Hearn at the university of Southampton. They hope to test a one-third scale model in the sea next year. Chaplin says a rubber structure with few mechanical parts will be more resilient than existing wave-power devices

Rand Skolnick

Monday, July 28th, 2008

Rand done so much for the natural health industry, it would be a very different if not for his drive, passion and enthusiasm. I am privileged to have known him as a friend. He will be sadly missed by all who knew him.