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Archive for August, 2008

I’ll stick to salt, sugar & fat - It’s safer!

Monday, August 4th, 2008

When Antony Worrall Thompson, the celebrity chef, used a magazine interview to detail the joys of foraging for wild herbs, he recommended a little-known plant as a salad leaf.

In abundant supply, locally grown and organically produced, henbane would seem to tick all the boxes for television chefs who urge us to embrace a healthier and more environmentally friendly diet.

There was, however, one rather glaring problem – it contains a potentially fatal poison.

Henbane, a close relative of deadly nightshade, is often known as stinking nightshade, because of its pungent odour. Its name, derived from Anglo-Saxon, means “killer of hens”, and consumption can cause hallucinations, convulsions, vomiting and death.

Previous champions of henbane include Dr Crippen, who used an extract of the plant to poison his wife. In Hamlet, Claudius uses a potion containing the drug to kill the king.

Yesterday Mr Worrall Thompson, and Healthy & Organic Living, who published his culinary wisdom, issued an apology, reminding readers that henbane “is a very toxic plant and should never be eaten”.

Healthy & Organic Living, which has a circulation of 40,000, says it is “the only magazine dedicated to providing information and advice for modern women who want to discover how to lead a healthy and organic lifestyle”.

Mr Worrall Thompson, when asked by the publication whether he used any wild foods in his dishes, replied: “The weed henbane is great in salads.” His advice features in the magazine’s August edition, currently on sale, as the error was not noticed until after it had gone to print.

In a letter to subscribers, seen by The Times, Kate Collyns, the magazine’s editor, wrote: “In our August issue, Antony Worrall Thompson suggested that the weed henbane was great in salads. In fact henbane is very toxic and is a Schedule III poison under the Medicines Act. Please discount this suggestion. Antony is very sorry for causing confusion and had quite a different plant in mind.”

In modern complementary medicine henbane is used in low doses to relieve pain in the digestive system. A spokesman for the Medicines and Healthcare products Regulatory Agency said that the plant “can only be sold in herbal medicines following a one-to-one consultation with a practitioner”. It can be dispensed only under the supervision of a pharmacist.

Andrew Chevalier, a fellow of the National Institute of Medical Herbalists, said: “It’s a close relative of deadly nightshade and is a very well recognised poisonous plant. Like most poisons it has medicinal properties. It can be used to treat patients with pain affecting the urinary tubules, such as kidney stones, and for certain gut problems. It acts as a sedative, with analgesic properties.”

Those who had followed Mr Worrall Thompson’s lead and constructed a salad of henbane should seek medical help, Mr Chevalier said. “A good portion would probably cause significant gastrointestinal diffculties and a larger dose would be fatal. If anyone has followed Mr Worrall Thompson’s advice they should dial 999 and prepare to have their stomach pumped.”

Mr Worrall Thompson, who has insured his tongue for £500,000 to protect his tastebuds, is currently on holiday in Spain. He told The Timesyesterday: “I was thinking of a wild plant with a similar name, not this herb, but of course I’ve ended up killing half the nation instead.

“The magazine have put out a correction but they printed it in advance. It’s a bit embarrassing, but there have been no reports of any casualties. Please do pass on my apologies.”

Food For Thought

Sunday, August 3rd, 2008

please let us know what you think of our brand new website by leaving a comment!

Quinoa or Amaranth Tabouli

Sunday, August 3rd, 2008

Tabouli, a mid-eastern salad normally made with bulgur wheat, makes light,

refreshing, warm weather fare. Try it with quinoa or amaranth for a delightful new taste.

1 cup quinoa or amaranth
1 cup parsley, chopped
1/2 cup scallions, chopped
2 tbsp fresh mint
1/2 cup lemon juice
1/4 cup olive oil
2 garlic cloves, pressed
1/4 cup olives, sliced
lettuce leaves, whole

Simmer quinoa or amaranth in an equal volume of water for 12-15 minutes. Allow to cool.

Place all ingredients except lettuce and olives in a mixing bowl and toss together lightly. Chill for an hour or more to allow flavours to blend.

Wash and dry lettuce leaves and use them to line a salad bowl. Add tabouli and garnish with olives.

Serves 4.

Spring Vegetable Quinoa

Sunday, August 3rd, 2008

Spring Vegetable Quinoa

Quinoa (pronounced “keen-wa”) is a South American “grain” – actually a seed. It’s considered by many to be a super-food, because of the balance of proteins it contains. It’s easy to cook and delicious.

This recipe also uses sunflower or walnut oil in the dressing (high in essential fatty acids), so it’s a super-tasty, super-healthy meal.

Ingredients

Serves 4

150g quinoa
150g sprouting broccoli or broccoli florets
6-8 baby carrots (new season)
150g spinach leaves or baby chard leaves
150g broad beans, podded or edemame

Handful of pine nuts

Dressing:
2 tablespoons sunflower oil / walnut oil
1 tablespoon Balsamic vinegar
Handful fresh herbs, chopped (e.g. parsley, thyme)

Method

1. Cook the quinoa according to the packet instructions (usually simmering, covered, in twice its volume of water for 10 minutes, then leaving to stand for 5 minutes).
2. Wash the broccoli and drain well. Break into bite-sized chunks.
3. Scrub the carrots, trim the green ends and the chop the carrots into bite-sized pieces.
4. Wash the spinach leaves and drain thoroughly.
5. Boil the carrots in a covered pan with 1 inch of water for 5 minutes. Add the broccoli and broad beans and cook for a further 3 minutes. Drain.
6. Return to the pan with just a couple of tablespoons of water. Add the spinach leaves and cover the pan. Cook gently for 2 minutes until the spinach wilts.
7. Mix together the dressing ingredients.
8. Heat a frying pan (dry) until hot and add the pine nuts. Turn regularly for a couple of minutes until lightly browned. Don’t let them burn.
9. Mix together the vegetables, the dressing and the quinoa. Sprinkle the pine nuts on top of each serving.

Food For Thought

Sunday, August 3rd, 2008

please let us know what you think of our brand new website by leaving a comment!

Food For Thought Events

Sunday, August 3rd, 2008

We are proud to announce that we have secured some very high profile speakers for our forth coming talks - Patrick Holford, Ian White, Shazzie, John Cramer, Josie Cowgill and Cass Ingram.   We are in discussion with other well known speakers and full details will be available soon on our events page.

Don’t panic, we’ve got it covered

Sunday, August 3rd, 2008

Good news at last. While we deal with the credit crises, the food crises, the oil crises and whatever new crisis turns up next week we can rest secure in the knowledge that humanity is not about to be wiped out. That’s according to researchers meeting in Oxford to survey the catastrophic events that might consign humans to history. Discounting climate change which is happening too slowly to qualify as a catastrophic event, the gathering concluded that, for now at least, our continued existence is not in question.

Coming Soon!

Sunday, August 3rd, 2008

Our new on line store and Research Centre, powered by Health Notes will come on line very soon, in about two weeks time around the middle to end of August.

MAD BAT is the latest natural energy drink

Friday, August 1st, 2008

And we have a FREE can to send to the first 30 people who email us with their details! Send an email with MAD BAT in the subject line and then include your name and post address and we will send the first 30 people a FREE can of MAD BAT, but hurry! email to: info@foodforthoughtshop.com. Regrettably we can only mail to UK addresses

Our new site has gone live!

Friday, August 1st, 2008

Welcome to the brand NEW Food For Thought Website. We have been working hard to deliver the brand new website for our two Food For Thought Stores, in Kingston and Guildford. We have lots of innovative ideas for this new site. You will see lots of additional features being added to the site over the next few weeks including our on line shop which will go live in approximately three weeks time. Also coming soon is our Health Notes research centre, giving you unparalleled access to the latest research. meantime we value your comments, so let us know what you think of the new site and what you would like to see included.

Alan