Searching: vitamin D

The blog post Why to Go Green highlights some of the health benefits of eating green vegetables. However, it’s not necessarily what you eat that makes a difference to health, but rather what you ...

Adequate vegetable consumption is one of the cornerstones of a healthy diet. Green leafy vegetables are often cited as being a cornerstone of a healthy diet. Here we’ll look at what benefits ...

Although COVID-19 is primarily a respiratory illness, there is strong evidence suggesting that the gut is involved. Associations between gut microbiota composition and levels of inflammatory markers ...

If you’ve read the blog posts on Health Trends and Food Trends you’ll have an idea of the way we might be using food to improve our health in the months ahead. Here we’re going to be finding ...

In the last couple of years awareness about the impact that our health has on how we respond to infection and disease has increased. The pandemic has shown that those with pre-existing conditions ...

Throughout the world there is an increasing interest in organic agriculture for food production. Key reasons for this are that organic food often has greater nutritional value and fewer toxic ...

If you’ve read the blog post Diet and Lifestyle Can Reduce Biological Age you’ll know that a few dietary, lifestyle and supplement interventions can reduce biological age. The research goal of ...

If you’ve read the blog post on Exercise and Mental Health you’ll be in no doubt as to the benefits of exercise for psychological well being. However, it is important to remember that exercise is ...

Each person’s microbiome is highly individual and if you’ve read the blog post Microbiome, Diet and Health you’ll know that what we eat is one of the most important forces shaping the gut ...

If you’ve read the blog posts on Microbiome, Diet and Health and Microbiome, Fibre and Fermentation you’ll have some idea of the relationship between what we eat, our microbiome and our health. ...