Blog

You may have seen the blog posts on Nutrients for Mental Health, Herbs for Mental Health and Eating for Mental Health. Here we’ll look at how it’s not just what we put into our bodies, but how we ...

Depression is one of the leading causes of disability worldwide, with more than 264 million people affected. On average, depression first appears during the late teens to mid-20s as result of a ...

If you’ve read the blog post on Comfort Eating without Weight Gain you’ll have found out about the importance of eating a predominantly plant food based diet if you want to avoid weight gain and ...

Whilst we know that what we eat and how much we eat both affect weight and health it may not be quite so obvious that when we eat also has an impact. Many studies emphasise that the timing of food ...

The colder weather and longer nights of autumn and winter often lead to increased comfort eating and weight gain. But what if you could eat heartily without gaining weight? This month’s blogs will ...

If you’ve read the blogposts on Osteoporosis, Nutrients to Support Bone Health and Plant Based Diets and Bone Health you may be keen to start protecting your bones.   Here’s a recipe for a ...

Osteoporosis is called a silent disease because many people don’t know they have it until they fracture a bone. Others may notice their spine starting to curve, or that they’re getting shorter, ...

It’s a popular belief that dairy products are the answer if you want healthy bones. Well let’s see what the research tells us about vegan, vegetarian and omnivorous diets and bone health. The ...

If you’ve read the blog posts on Osteoporosis and Plant Based Diets and Bone Health you might be keen to find out which specific nutrients can support the health of your teeth and bones. Here we ...