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Tips for Changing Habits If you’ve read the blog post on New Year, New Thinking you’ll know that change starts with self-acceptance and reframing what you want to achieve. The blog on Habits ...

Research just released by the British Medical Journal highlights 5 factors that are associated with a longer life free of major chronic diseases such as diabetes, cardiovascular disease and cancer ...

After the indulgences of the festive season January is seen as a time for new beginnings; a time to get into new habits, behaviours, lifestyles and diets. Often these involve the desire to better ...

If you’ve read the blog posts Happy Healthy Christmas Tips and Be Prepared! you’ll have some ideas for how to ease the pressure over Christmas. It’s also a good idea to have a few well chosen ...

For thousands of years midwinter has been considered a sacred time of ritual, reflection and renewal. Midwinter celebrations date back to long before Christianity; indeed, it is likely that the early ...

Christmas is a time of celebration, togetherness, cosiness and fun. A time away from the usual routines and rules of everyday life. However, if you are the one hosting and cooking it may be a high ...

Evidence is growing for the relationship between nutritional deficiencies, diet quality and mental health, and for the use of dietary changes and nutritional supplements to improve mental well being ...

The gut microbiome is a complex ecosystem of organisms comprising bacteria, yeasts, fungi, viruses and protozoans that live in our digestive system. These organisms are vital for breaking down food ...

As the nights get longer and the temperatures and opportunities to be outside reduce many people start to feel blue. For some people this is more serious and the shorter days lead to depression or ...