Blog

A feast of healthy discussion

LATEST POST
Microbiome, Diet and Health

Microbiome, Diet and Health

April 9th, 2021 | Posted in Info

The gut microbiota, which encompasses the trillions of organisms in the gastrointestinal tract, is emerging as a major factor in the health of the body and susceptibility to disease. These organisms ...

Read More
Nutrients for the Immune System

Nutrients for the Immune System

March 19th, 2021 | Posted in Info

If you’ve read the blog posts Protection from Covid-19 and Diet, the Immune System and Covid-19 you’ll understand the importance of being in a good state of health and having a robust immune ...

Read More
Diet, the Immune System and Covid-19

Diet, the Immune System and Covid-19

March 12th, 2021 | Posted in Info | Recipes

It’s well known that a poor diet can lead to compromised immunity resulting in susceptibility to viral and bacterial infections. An imbalanced diet, poor socio-economic status, health ...

Read More
Protection from Covid-19

Protection from Covid-19

March 5th, 2021 | Posted in Info

It’s over a year since the Covid-19 pandemic swept the world. Things have progressed in terms of treatment and vaccination but there is still a long way to go before we can live normally again. ...

Read More
Meal Plans for Health

Meal Plans for Health

February 4th, 2021 | Posted in Info

In the long term, for most people, it’s advisable to eat a healthy, balanced diet that does not avoid major food groups or staple foods. However, there are times when our bodies need something a ...

Read More
13 Positive Dietary Resolutions

13 Positive Dietary Resolutions

January 25th, 2021 | Posted in Info

New Year’s Resolutions do not have to bring with them feelings of deprivation and misery. Instead focus on things to include in your diet rather than things to avoid. Here are some ideas for ...

Read More
13 Short Steps to Setting Resolutions that Stick

13 Short Steps to Setting Resolutions that Stick

January 18th, 2021 | Posted in Info

If you’ve read New Year’s Resolutions for the Greater Good you’ll understand the benefits of setting goals that benefit others as well as the self. Here we’ll look at simple strategies for ...

Read More
New Year’s Resolutions for the Greater Good

New Year’s Resolutions for the Greater Good

January 13th, 2021 | Posted in Uncategorized

There’s a lot of pressure in January to resolve to be a better person. The excesses of the festive season are over and it’s time to get serious about who and what we really want to be. We resolve ...

Read More
7 Easy Self-Care Rituals

7 Easy Self-Care Rituals

December 21st, 2020 | Posted in Info

Most of us go through life taking care of other people’s needs. This is often at the expense of taking care of ourselves. Jobs, children, elderly relatives, cooking and housework all make demands ...

Read More
Recipes for a Calm Christmas

Recipes for a Calm Christmas

December 16th, 2020 | Posted in Recipes

If you’ve read the blog posts 7 Easy Self Care Rituals and Calming Foods for a Healthy December you may be inspired to use food to improve how you feel. Below are some easy, delicious, health ...

Read More