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Weight and the Gut Microbiome

Weight and the Gut Microbiome

October 22nd, 2021 | Posted in Info

If you’ve read the blog posts How Much vs What We Eat and Weight Gain and When to Eat you’ll have an insight into the fact that how much we weigh is more complicated than might previously have ...

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When to Eat

When to Eat

October 15th, 2021 | Posted in Info

If you’ve read the blog post How Much vs What We Eat and Weight Gain you’ll have an insight into the fact that how much we weight is more complicated than might previously have been ...

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How Much vs What We Eat and Weight Gain

How Much vs What We Eat and Weight Gain

October 8th, 2021 | Posted in Info

It’s well known that how much we eat affects our weight. However, it may be more complicated than a simple calories in vs calories out equation. This month’s blog posts will look at how what we ...

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Health Benefits of Organic Food

Health Benefits of Organic Food

September 15th, 2021 | Posted in Info

Throughout the world there is an increasing interest in organic agriculture for food production. Key reasons for this are that organic food often has greater nutritional value and fewer toxic ...

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The True Cost of Food

The True Cost of Food

September 10th, 2021 | Posted in Info

If you’ve read the blog posts Celebrate Organic Month and Health Benefits of Organic Food you may be tempted to switch to buying organic. It’s well known that organic food, drink, beauty and ...

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Celebrate Organic Month

Celebrate Organic Month

September 3rd, 2021 | Posted in Info

September is Organic Month in the UK. The term ‘organic’ refers to a holistic system of farming that underpins the way food is produced. It is certified by law. Organic farming is designed to ...

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13 Lifestyle Tips to Protect Brain Health

13 Lifestyle Tips to Protect Brain Health

August 27th, 2021 | Posted in Info

The blog posts Colour and Cognitive Decline and Eat to Protect Brain Health include ideas about the kind of foods and diets to eat to protect brain function as you age. However, while what we eat is ...

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Colour and Brain Health

Colour and Brain Health

August 20th, 2021 | Posted in Info

You may well have heard about the recommendation to eat colourful foods – the rainbow diet as it is called. This is generally regarded as being good for the immune system. A new study has found ...

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Eat to Protect Brain Health

Eat to Protect Brain Health

August 13th, 2021 | Posted in Info

The blog post Colour and Cognitive Decline extols the benefits of eating colourful plant foods for brain health. Here are some more dietary tips to protect cognitive function throughout ...

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Risk Factors for Dementia

Risk Factors for Dementia

August 6th, 2021 | Posted in Info

Population aging is one of the biggest challenges of the twenty-first century. 1 in 3 babies born in the UK today are expected to celebrate their 100th birthday. Longer life expectancy is likely to ...

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