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A feast of healthy discussion

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Habits Worth Adopting

Habits Worth Adopting

January 22nd, 2020 | Posted in Info

Research just released by the British Medical Journal highlights 5 factors that are associated with a longer life free of major chronic diseases such as diabetes, cardiovascular disease and cancer ...

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New Year, New Thinking

New Year, New Thinking

January 15th, 2020 | Posted in Info

After the indulgences of the festive season January is seen as a time for new beginnings; a time to get into new habits, behaviours, lifestyles and diets. Often these involve the desire to better ...

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Stock Up and Stay Calm

Stock Up and Stay Calm

December 10th, 2019 | Posted in Info

If you’ve read the blog posts Happy Healthy Christmas Tips and Be Prepared! you’ll have some ideas for how to ease the pressure over Christmas. It’s also a good idea to have a few well chosen ...

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Tips for a Happy Healthy Christmas

Tips for a Happy Healthy Christmas

December 9th, 2019 | Posted in Info

For thousands of years midwinter has been considered a sacred time of ritual, reflection and renewal. Midwinter celebrations date back to long before Christianity; indeed, it is likely that the early ...

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Be Prepared!

Be Prepared!

December 6th, 2019 | Posted in Recipes

Christmas is a time of celebration, togetherness, cosiness and fun. A time away from the usual routines and rules of everyday life. However, if you are the one hosting and cooking it may be a high ...

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Food and Mood

Food and Mood

November 26th, 2019 | Posted in Info

Evidence is growing for the relationship between nutritional deficiencies, diet quality and mental health, and for the use of dietary changes and nutritional supplements to improve mental well being ...

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Microbiome and Mood

Microbiome and Mood

November 18th, 2019 | Posted in Info

The gut microbiome is a complex ecosystem of organisms comprising bacteria, yeasts, fungi, viruses and protozoans that live in our digestive system. These organisms are vital for breaking down food ...

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Winter Blues

Winter Blues

November 12th, 2019 | Posted in Info

As the nights get longer and the temperatures and opportunities to be outside reduce many people start to feel blue. For some people this is more serious and the shorter days lead to depression or ...

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Autumn Recipes

Autumn Recipes

October 28th, 2019 | Posted in Recipes

If you’ve read the blog post on The Benefits of Seasonal Eating and seen our Seasonal Eating Calendar you’ll be excited about eating locally grown, seasonal foods. Autumn is a wonderful time of ...

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Seasonal Eating Calendar

Seasonal Eating Calendar

October 21st, 2019 | Posted in Info

If you have read the blog post on The Benefits of Seasonal Eating you’ll know that eating foods when they are in season is good for health, flavour and the planet. Seasonal foods vary depending on ...

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