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We all know that certain dietary and lifestyle habits can improve our chances of living well into old age. However, nothing is guaranteed when it comes to ageing and there are likely to be factors of ...

The fountain of youth may still be a myth, but life expectancy in many countries has increased over the past few decades with improvements in nutrition and health care. Ageing is now a global ...

If you’ve read the blog posts Healthy Mouth, Healthy Body and Nutrition for Dental Health you’ll have some idea of the importance of dental and gum health to prevent systemic and chronic ...

The associations between oral health, diet, nutritional status, and general health are complex with many interrelating factors. Inadequate nutrition can affect many aspects of oral health including ...

Gum diseases are extremely common. They happen when plaque, a sticky film of bacteria, builds up on teeth. The earliest stages of gum disease, known as gingivitis, are reversible if treated. However, ...

The blog posts Post-Exercise Nutrition and Nourishment During the Window of Opportunity describe how physical activity, particularly high-intensity, strenuous or prolonged exercise produces ...

If you’ve read the blog post Post-Exercise Nutrition you’ll know that during and shortly after exercise your muscles are open to absorbing nutrients that can stimulate muscle repair, growth and ...

We are all aware of the many health benefits of exercise. However, exercise, especially strenuous, high intensity, or prolonged exercise causes stress on the body; it may cause damage to muscles, ...

The human gastrointestinal tract is home to a diverse and dynamic population of microorganisms known as the gut microbiota or the microbiome. The microbiome influences many organs and body systems ...