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Diet to Prevent Dementia

Diet to Prevent Dementia

August 8th, 2022 | Posted in Info

Alzheimer’s disease (AD) is the most common cause of dementia. It affects up to 20% of individuals over 80 years of age. It is a complex disease involving chronic neuro-inflammation and ...

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7 Gut Disruptors

7 Gut Disruptors

July 22nd, 2022 | Posted in Info

A healthy gut microbiome supports digestion, immune function and general health by: Breaking down food and increasing nutrient absorption Producing anti-inflammatory compounds ...

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Lifestyle Factors and Gut Health

Lifestyle Factors and Gut Health

July 15th, 2022 | Posted in Info

If you’ve read the blog post Food for Gut Health you’ll have some ideas as to what to eat to promote gut health. Here are more ideas, beyond what you eat, to promote a healthy digestive ...

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Foods for Gut Health

Foods for Gut Health

July 8th, 2022 | Posted in Info

Gut Helpers and Gut Disruptors There is no doubt that what we eat is one of the biggest influences on the health of our digestive systems. However, other factors play a part and can be either ...

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Fasting and Future Generations

Fasting and Future Generations

June 23rd, 2022 | Posted in Info

There are various types of fasting that have gained popularity over the past few years. These include intermittent fasting, the 5:2 diet, time restricted eating and calorie restriction. The possible ...

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How to Encourage Healthy Eating in Children

How to Encourage Healthy Eating in Children

June 17th, 2022 | Posted in Info

If you’ve read the blog post Food Labelling Explained you’ll have some idea of how easy it is to be given misleading messages about food. Here we’ll look at how you, as a parent, can give your ...

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Food Labelling Explained

Food Labelling Explained

June 10th, 2022 | Posted in Info

Most parents know that healthy eating is important for children’s mental and physical health though many feel they are falling short of the ideal. Factors that get in the way of healthy eating ...

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Daily Detoxing – Dietary Tips

Daily Detoxing – Dietary Tips

May 27th, 2022 | Posted in Info

Toxins come at us from all angles. They are in the food we eat, the air we breathe, the creams and cosmetics we put on our skin and the products we use in our homes and work places. Our organs of ...

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The Microbiome and Detoxification

The Microbiome and Detoxification

May 20th, 2022 | Posted in Info

No article on health these days is complete without reference to the effects of the microbiome. Detoxification is no exception. The human gut is home to a broad spectrum of microorganisms. The ...

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Daily Habits for Detoxification

Daily Habits for Detoxification

May 13th, 2022 | Posted in Info

Spring is a traditional time for cleansing the home and body. The blog post Daily Detoxing ~ Dietary Tips gives ideas for how and what you can eat to aid your body’s cleansing processes. Here are ...

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