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A feast of healthy discussion

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Health Benefits of Organic Food

Health Benefits of Organic Food

September 15th, 2021 | Posted in Info

Throughout the world there is an increasing interest in organic agriculture for food production. Key reasons for this are that organic food often has greater nutritional value and fewer toxic ...

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The True Cost of Food

The True Cost of Food

September 10th, 2021 | Posted in Info

If you’ve read the blog posts Celebrate Organic Month and Health Benefits of Organic Food you may be tempted to switch to buying organic. It’s well known that organic food, drink, beauty and ...

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Celebrate Organic Month

Celebrate Organic Month

September 3rd, 2021 | Posted in Info

September is Organic Month in the UK. The term ‘organic’ refers to a holistic system of farming that underpins the way food is produced. It is certified by law. Organic farming is designed to ...

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13 Lifestyle Tips to Protect Brain Health

13 Lifestyle Tips to Protect Brain Health

August 27th, 2021 | Posted in Info

The blog posts Colour and Cognitive Decline and Eat to Protect Brain Health include ideas about the kind of foods and diets to eat to protect brain function as you age. However, while what we eat is ...

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Colour and Brain Health

Colour and Brain Health

August 20th, 2021 | Posted in Info

You may well have heard about the recommendation to eat colourful foods – the rainbow diet as it is called. This is generally regarded as being good for the immune system. A new study has found ...

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Eat to Protect Brain Health

Eat to Protect Brain Health

August 13th, 2021 | Posted in Info

The blog post Colour and Cognitive Decline extols the benefits of eating colourful plant foods for brain health. Here are some more dietary tips to protect cognitive function throughout ...

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Risk Factors for Dementia

Risk Factors for Dementia

August 6th, 2021 | Posted in Info

Population aging is one of the biggest challenges of the twenty-first century. 1 in 3 babies born in the UK today are expected to celebrate their 100th birthday. Longer life expectancy is likely to ...

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Sugar – What’s the Alternative?

Sugar – What’s the Alternative?

July 23rd, 2021 | Posted in Info | Recipes

Many diseases, including dental caries, chronic inflammatory diseases, diabetes, and obesity, are associated with sugar consumption. If you’ve read the blog posts Sugar Leads to More Sugar and ...

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Sugar and Fat Synthesis

Sugar and Fat Synthesis

July 16th, 2021 | Posted in Info

If you’ve read the blog post Sugar Leads to More Sugar you’ll understand that sugar rewards the brain in a way that makes you want to eat more. This, coupled with the high calorie content of ...

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Sugar Leads to More Sugar

Sugar Leads to More Sugar

July 9th, 2021 | Posted in Info

The taste of sugar is one of the most basic sensory experiences for humans and other animals. The sweet taste is one of the first sensory pleasures we experience. Our mother’s milk and formula milk ...

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