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A feast of healthy discussion

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Herbs for Mental Health

Herbs for Mental Health

November 24th, 2020 | Posted in Info

If you’ve read the blog post on Eating for Mental Health you’ll realise the power that food can have on our mental health. For some people food is not enough and sadly, drug therapies are not ...

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Lifestyle Tips for Mental Health

Lifestyle Tips for Mental Health

November 20th, 2020 | Posted in Info

You may have seen the blog posts on Nutrients for Mental Health, Herbs for Mental Health and Eating for Mental Health. Here we’ll look at how it’s not just what we put into our bodies, but how we ...

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Food, Herbs, Nutrients, Lifestyle and Depression

Food, Herbs, Nutrients, Lifestyle and Depression

November 13th, 2020 | Posted in Info

Depression is one of the leading causes of disability worldwide, with more than 264 million people affected. On average, depression first appears during the late teens to mid-20s as result of a ...

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Meal Sequencing

Meal Sequencing

October 27th, 2020 | Posted in Info

If you’ve read the blog post on Comfort Eating without Weight Gain you’ll have found out about the importance of eating a predominantly plant food based diet if you want to avoid weight gain and ...

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When to Eat

When to Eat

October 20th, 2020 | Posted in Info

Whilst we know that what we eat and how much we eat both affect weight and health it may not be quite so obvious that when we eat also has an impact. Many studies emphasise that the timing of food ...

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Comfort Eating without Weight Gain

Comfort Eating without Weight Gain

October 13th, 2020 | Posted in Info

The colder weather and longer nights of autumn and winter often lead to increased comfort eating and weight gain. But what if you could eat heartily without gaining weight? This month’s blogs will ...

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Bone Building Quinoa Salad with Tahini Dressing

Bone Building Quinoa Salad with Tahini Dressing

September 28th, 2020 | Posted in Recipes

If you’ve read the blogposts on Osteoporosis, Nutrients to Support Bone Health and Plant Based Diets and Bone Health you may be keen to start protecting your bones.   Here’s a recipe for a ...

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Osteoporosis

Osteoporosis

September 22nd, 2020 | Posted in Info

Osteoporosis is called a silent disease because many people don’t know they have it until they fracture a bone. Others may notice their spine starting to curve, or that they’re getting shorter, ...

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Plant Based Diets and Bone Health

Plant Based Diets and Bone Health

September 18th, 2020 | Posted in Info

It’s a popular belief that dairy products are the answer if you want healthy bones. Well let’s see what the research tells us about vegan, vegetarian and omnivorous diets and bone health. The ...

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Nutrients for Bone Health – Beyond Calcium and Vitamin D

Nutrients for Bone Health – Beyond Calcium and Vitamin D

September 15th, 2020 | Posted in Info

If you’ve read the blog posts on Osteoporosis and Plant Based Diets and Bone Health you might be keen to find out which specific nutrients can support the health of your teeth and bones. Here we ...

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