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7 Tips for Healthy Ageing

7 Tips for Healthy Ageing

November 25th, 2022 | Posted in Info

Whilst celebrating the positive aspects of ageing we also need to recognise the realities of some age-related changes, such as decline in sensory abilities and the impact of chronic health conditions ...

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Think Well, Age Well

Think Well, Age Well

November 18th, 2022 | Posted in Info

We all know that certain dietary and lifestyle habits can improve our chances of living well into old age. However, nothing is guaranteed when it comes to ageing and there are likely to be factors of ...

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Healthy Ageing

Healthy Ageing

November 11th, 2022 | Posted in Info

The fountain of youth may still be a myth, but life expectancy in many countries has increased over the past few decades with improvements in nutrition and health care. Ageing is now a global ...

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Gum Health ~ Gingivitis vs Periodontitis

Gum Health ~ Gingivitis vs Periodontitis

October 28th, 2022 | Posted in Info

If you’ve read the blog posts Healthy Mouth, Healthy Body and Nutrition for Dental Health you’ll have some idea of the importance of dental and gum health to prevent systemic and chronic ...

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Nutrition for Dental Health

Nutrition for Dental Health

October 19th, 2022 | Posted in Info

The associations between oral health, diet, nutritional status, and general health are complex with many interrelating factors. Inadequate nutrition can affect many aspects of oral health including ...

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Healthy Mouth, Healthy Body

Healthy Mouth, Healthy Body

October 14th, 2022 | Posted in Info

Gum diseases are extremely common. They happen when plaque, a sticky film of bacteria, builds up on teeth. The earliest stages of gum disease, known as gingivitis, are reversible if treated. However, ...

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Nutrients for Post-Exercise Recovery

Nutrients for Post-Exercise Recovery

September 23rd, 2022 | Posted in Info

The blog posts Post-Exercise Nutrition and Nourishment During the Window of Opportunity describe how physical activity, particularly high-intensity, strenuous or prolonged exercise produces ...

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Nourishment During the Window of Opportunity

Nourishment During the Window of Opportunity

September 16th, 2022 | Posted in Info

If you’ve read the blog post Post-Exercise Nutrition you’ll know that during and shortly after exercise your muscles are open to absorbing nutrients that can stimulate muscle repair, growth and ...

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Post-Exercise Nutrition

Post-Exercise Nutrition

September 9th, 2022 | Posted in Info

We are all aware of the many health benefits of exercise. However, exercise, especially strenuous, high intensity, or prolonged exercise causes stress on the body; it may cause damage to muscles, ...

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The Gut Microbiome and Alzheimer’s Disease

The Gut Microbiome and Alzheimer’s Disease

August 19th, 2022 | Posted in Info

The human gastrointestinal tract is home to a diverse and dynamic population of microorganisms known as the gut microbiota or the microbiome. The microbiome influences many organs and body systems ...

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