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Nutrients for Post-Exercise Recovery

Nutrients for Post-Exercise Recovery

September 23rd, 2022 | Posted in Info

The blog posts Post-Exercise Nutrition and Nourishment During the Window of Opportunity describe how physical activity, particularly high-intensity, strenuous or prolonged exercise produces ...

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Nourishment During the Window of Opportunity

Nourishment During the Window of Opportunity

September 16th, 2022 | Posted in Info

If you’ve read the blog post Post-Exercise Nutrition you’ll know that during and shortly after exercise your muscles are open to absorbing nutrients that can stimulate muscle repair, growth and ...

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Post-Exercise Nutrition

Post-Exercise Nutrition

September 9th, 2022 | Posted in Info

We are all aware of the many health benefits of exercise. However, exercise, especially strenuous, high intensity, or prolonged exercise causes stress on the body; it may cause damage to muscles, ...

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The Gut Microbiome and Alzheimer’s Disease

The Gut Microbiome and Alzheimer’s Disease

August 19th, 2022 | Posted in Info

The human gastrointestinal tract is home to a diverse and dynamic population of microorganisms known as the gut microbiota or the microbiome. The microbiome influences many organs and body systems ...

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Healthy Habits to Prevent Dementia

Healthy Habits to Prevent Dementia

August 12th, 2022 | Posted in Info

Although Alzheimer’s disease (AD) and related dementias have long been considered non-preventable and even an inevitable consequence of ageing, recent findings indicate a downtrend in the ...

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Diet to Prevent Dementia

Diet to Prevent Dementia

August 8th, 2022 | Posted in Info

Alzheimer’s disease (AD) is the most common cause of dementia. It affects up to 20% of individuals over 80 years of age. It is a complex disease involving chronic neuro-inflammation and ...

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7 Gut Disruptors

7 Gut Disruptors

July 22nd, 2022 | Posted in Info

A healthy gut microbiome supports digestion, immune function and general health by: Breaking down food and increasing nutrient absorption Producing anti-inflammatory compounds ...

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Lifestyle Factors and Gut Health

Lifestyle Factors and Gut Health

July 15th, 2022 | Posted in Info

If you’ve read the blog post Food for Gut Health you’ll have some ideas as to what to eat to promote gut health. Here are more ideas, beyond what you eat, to promote a healthy digestive ...

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Foods for Gut Health

Foods for Gut Health

July 8th, 2022 | Posted in Info

Gut Helpers and Gut Disruptors There is no doubt that what we eat is one of the biggest influences on the health of our digestive systems. However, other factors play a part and can be either ...

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Fasting and Future Generations

Fasting and Future Generations

June 23rd, 2022 | Posted in Info

There are various types of fasting that have gained popularity over the past few years. These include intermittent fasting, the 5:2 diet, time restricted eating and calorie restriction. The possible ...

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