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A feast of healthy discussion

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Possible Problems with Fasting and Autophagy

Possible Problems with Fasting and Autophagy

November 19th, 2021 | Posted in Info

If you’ve read the blog post on The Protective Effects of Autophagy you’ll know that evidence is mounting for the benefits of stimulating this mechanism in the body. However, as with all things ...

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Tips for Stimulating Autophagy

Tips for Stimulating Autophagy

November 12th, 2021 | Posted in Info

If you’ve read the blog post The Protective Effects of Autophagy you may be keen to find out how to stimulate this health enhancing mechanism. Autophagy is at the root of many longevity inducing ...

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The Protective Effects of Autophagy

The Protective Effects of Autophagy

November 5th, 2021 | Posted in Info

There’s no doubt that diet and lifestyle affect our healthspan – this refers to the number of healthy years that you live, as opposed to lifespan which is simply the number of years that you ...

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Weight and the Gut Microbiome

Weight and the Gut Microbiome

October 22nd, 2021 | Posted in Info

If you’ve read the blog posts How Much vs What We Eat and Weight Gain and When to Eat you’ll have an insight into the fact that how much we weigh is more complicated than might previously have ...

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When to Eat

When to Eat

October 15th, 2021 | Posted in Info

If you’ve read the blog post How Much vs What We Eat and Weight Gain you’ll have an insight into the fact that how much we weight is more complicated than might previously have been ...

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How Much vs What We Eat and Weight Gain

How Much vs What We Eat and Weight Gain

October 8th, 2021 | Posted in Info

It’s well known that how much we eat affects our weight. However, it may be more complicated than a simple calories in vs calories out equation. This month’s blog posts will look at how what we ...

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Health Benefits of Organic Food

Health Benefits of Organic Food

September 15th, 2021 | Posted in Info

Throughout the world there is an increasing interest in organic agriculture for food production. Key reasons for this are that organic food often has greater nutritional value and fewer toxic ...

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The True Cost of Food

The True Cost of Food

September 10th, 2021 | Posted in Info

If you’ve read the blog posts Celebrate Organic Month and Health Benefits of Organic Food you may be tempted to switch to buying organic. It’s well known that organic food, drink, beauty and ...

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Celebrate Organic Month

Celebrate Organic Month

September 3rd, 2021 | Posted in Info

September is Organic Month in the UK. The term ‘organic’ refers to a holistic system of farming that underpins the way food is produced. It is certified by law. Organic farming is designed to ...

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13 Lifestyle Tips to Protect Brain Health

13 Lifestyle Tips to Protect Brain Health

August 27th, 2021 | Posted in Info

The blog posts Colour and Cognitive Decline and Eat to Protect Brain Health include ideas about the kind of foods and diets to eat to protect brain function as you age. However, while what we eat is ...

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