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The Microbiome and Detoxification

The Microbiome and Detoxification

May 20th, 2022 | Posted in Info

No article on health these days is complete without reference to the effects of the microbiome. Detoxification is no exception. The human gut is home to a broad spectrum of microorganisms. The ...

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Daily Habits for Detoxification

Daily Habits for Detoxification

May 13th, 2022 | Posted in Info

Spring is a traditional time for cleansing the home and body. The blog post Daily Detoxing ~ Dietary Tips gives ideas for how and what you can eat to aid your body’s cleansing processes. Here are ...

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Green Dreams Recipes

Green Dreams Recipes

April 20th, 2022 | Posted in Recipes

If you’ve read the blog posts Why to Go Green and How to Go Green you might be keen to get started on upping your intake of green foods. Here are some ideas to get you going. Feel free to ...

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How to Go Green

How to Go Green

April 12th, 2022 | Posted in Info

The blog post Why to Go Green highlights some of the health benefits of eating green vegetables. However, it’s not necessarily what you eat that makes a difference to health, but rather what you ...

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Why to Go Green

Why to Go Green

April 6th, 2022 | Posted in Info

Adequate vegetable consumption is one of the cornerstones of a healthy diet. Green leafy vegetables are often cited as being a cornerstone of a healthy diet. Here we’ll look at what benefits ...

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Microbiome, Stress and Anxiety

Microbiome, Stress and Anxiety

March 21st, 2022 | Posted in Info

If you’ve read the blog posts Microbiome and COVID-19 and Food for the Microbiome you’ll realise the power of the microbiome to affect many aspects of health. You’ll also be aware that what we ...

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The Microbiome and COVID-19

The Microbiome and COVID-19

March 14th, 2022 | Posted in Info

Although COVID-19 is primarily a respiratory illness, there is strong evidence suggesting that the gut is involved. Associations between gut microbiota composition and levels of inflammatory markers ...

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Foods for the Microbiome

Foods for the Microbiome

March 7th, 2022 | Posted in Info

Microbiomes are communities of micro-organisms living in and on the bodies of all living things. The mouth, gut and skin all have their own microbiomes which consist of a mix of beneficial and ...

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Bring Back the Ancients

Bring Back the Ancients

February 21st, 2022 | Posted in Info | Recipes

Since the 1940s there has been a massive global production boost in three grain crops; wheat, maize, and rice. This has been at the expense of other ancient grains. This may be set to change. One of ...

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Bitter Sweet

Bitter Sweet

February 14th, 2022 | Posted in Recipes

If you’ve read the blog posts on Food Swaps for the Planet and Bring Back the Ancients you may be interested to know that cutting back on sweets, pastries, fried foods and processed meat can also ...

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