Blog
A feast of healthy discussion
Meal Sequencing
If you’ve read the blog post on Comfort Eating without Weight Gain you’ll have found out about the importance of eating a predominantly plant food based diet if you want to avoid weight gain and ...
When to Eat
Whilst we know that what we eat and how much we eat both affect weight and health it may not be quite so obvious that when we eat also has an impact. Many studies emphasise that the timing of food ...
Comfort Eating without Weight Gain
The colder weather and longer nights of autumn and winter often lead to increased comfort eating and weight gain. But what if you could eat heartily without gaining weight? This month’s blogs will ...
Bone Building Quinoa Salad with Tahini Dressing
If you’ve read the blogposts on Osteoporosis, Nutrients to Support Bone Health and Plant Based Diets and Bone Health you may be keen to start protecting your bones. Here’s a recipe for a ...
Osteoporosis
Osteoporosis is called a silent disease because many people don’t know they have it until they fracture a bone. Others may notice their spine starting to curve, or that they’re getting shorter, ...
Plant Based Diets and Bone Health
It’s a popular belief that dairy products are the answer if you want healthy bones. Well let’s see what the research tells us about vegan, vegetarian and omnivorous diets and bone health. The ...
Nutrients for Bone Health – Beyond Calcium and Vitamin D
If you’ve read the blog posts on Osteoporosis and Plant Based Diets and Bone Health you might be keen to find out which specific nutrients can support the health of your teeth and bones. Here we ...
Buckwheat and Poppy Seed Sourdough Bread
If you’ve read the blogpost on The Power of Fermentation you’ll be aware of the many health benefits of eating fermented foods, and if the blogpost on B12, Fermentation and Bread got you craving ...
B12, Fermentation and Bread
If you’ve read the blogpost on The Power of Fermentation you’ll be aware of the many health benefits of eating fermented foods. Vitamin B12 is an essential micronutrient that is needed for ...
The Power of Fermentation
Fermented foods and beverages were among the first processed food products consumed by humans. The production of foods such as yogurt, kefir, wine, beer, sauerkraut and kimchi were initially valued ...