Blog

A feast of healthy discussion

LATEST POST
Diet Health Hacks

Diet Health Hacks

February 17th, 2020 | Posted in Info

This week’s tips are for those of you eating a healthy diet and living a healthy lifestyle but who may want to super charge their meals and way of life. Here you’ll find lots of easy to implement ...

Read More
Tips for Changing Habits

Tips for Changing Habits

January 29th, 2020 | Posted in Info

Tips for Changing Habits If you’ve read the blog post on New Year, New Thinking you’ll know that change starts with self-acceptance and reframing what you want to achieve. The blog on Habits ...

Read More
Habits Worth Adopting

Habits Worth Adopting

January 22nd, 2020 | Posted in Info

Research just released by the British Medical Journal highlights 5 factors that are associated with a longer life free of major chronic diseases such as diabetes, cardiovascular disease and cancer ...

Read More
New Year, New Thinking

New Year, New Thinking

January 15th, 2020 | Posted in Info

After the indulgences of the festive season January is seen as a time for new beginnings; a time to get into new habits, behaviours, lifestyles and diets. Often these involve the desire to better ...

Read More
Stock Up and Stay Calm

Stock Up and Stay Calm

December 10th, 2019 | Posted in Info

If you’ve read the blog posts Happy Healthy Christmas Tips and Be Prepared! you’ll have some ideas for how to ease the pressure over Christmas. It’s also a good idea to have a few well chosen ...

Read More
Tips for a Happy Healthy Christmas

Tips for a Happy Healthy Christmas

December 9th, 2019 | Posted in Info

For thousands of years midwinter has been considered a sacred time of ritual, reflection and renewal. Midwinter celebrations date back to long before Christianity; indeed, it is likely that the early ...

Read More
Be Prepared!

Be Prepared!

December 6th, 2019 | Posted in Recipes

Christmas is a time of celebration, togetherness, cosiness and fun. A time away from the usual routines and rules of everyday life. However, if you are the one hosting and cooking it may be a high ...

Read More
Food and Mood

Food and Mood

November 26th, 2019 | Posted in Info

Evidence is growing for the relationship between nutritional deficiencies, diet quality and mental health, and for the use of dietary changes and nutritional supplements to improve mental well being ...

Read More
Microbiome and Mood

Microbiome and Mood

November 18th, 2019 | Posted in Info

The gut microbiome is a complex ecosystem of organisms comprising bacteria, yeasts, fungi, viruses and protozoans that live in our digestive system. These organisms are vital for breaking down food ...

Read More
Winter Blues

Winter Blues

November 12th, 2019 | Posted in Info

As the nights get longer and the temperatures and opportunities to be outside reduce many people start to feel blue. For some people this is more serious and the shorter days lead to depression or ...

Read More