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A feast of healthy discussion

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Weight Loss Strategies that Last

Weight Loss Strategies that Last

March 23rd, 2020 | Posted in Info

If you’ve read the blog post Keto Diet – Short Term Only you may or may not be tempted to give the ketogenic diet a try for a few days. However, it is not for everyone and it does not solve the ...

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Breakfast Like a King

Breakfast Like a King

March 16th, 2020 | Posted in Info

We’ve all heard the expression “Breakfast like a king, lunch like a prince and eat dinner like a pauper”. Well, there may be some wisdom behind this old saying. It’s well known that whether ...

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Keto Diet – Short Term Only

Keto Diet – Short Term Only

March 9th, 2020 | Posted in Info

New research from Yale University found that the fashionable ketogenic diet can improve health and aid weight loss in the short term but the negative effects of the diet start to arise after about a ...

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How to Eat Health Hacks

How to Eat Health Hacks

February 26th, 2020 | Posted in Info

If you’ve read the blog post Diet Health Hacks you’ll have learnt lots of easy tricks for increasing the nutrient availability in the food you eat. But it’s not just what we eat that is ...

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N.E.A.T Exercise for Health

N.E.A.T Exercise for Health

February 21st, 2020 | Posted in Info

We probably all know someone who never does any formal exercise, eats like a horse, and is somehow super slim. There may be all kinds of reasons for this including metabolic rate and the make up of ...

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Diet Health Hacks

Diet Health Hacks

February 17th, 2020 | Posted in Info

This week’s tips are for those of you eating a healthy diet and living a healthy lifestyle but who may want to super charge their meals and way of life. Here you’ll find lots of easy to implement ...

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Tips for Changing Habits

Tips for Changing Habits

January 29th, 2020 | Posted in Info

Tips for Changing Habits If you’ve read the blog post on New Year, New Thinking you’ll know that change starts with self-acceptance and reframing what you want to achieve. The blog on Habits ...

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Habits Worth Adopting

Habits Worth Adopting

January 22nd, 2020 | Posted in Info

Research just released by the British Medical Journal highlights 5 factors that are associated with a longer life free of major chronic diseases such as diabetes, cardiovascular disease and cancer ...

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New Year, New Thinking

New Year, New Thinking

January 15th, 2020 | Posted in Info

After the indulgences of the festive season January is seen as a time for new beginnings; a time to get into new habits, behaviours, lifestyles and diets. Often these involve the desire to better ...

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Stock Up and Stay Calm

Stock Up and Stay Calm

December 10th, 2019 | Posted in Info

If you’ve read the blog posts Happy Healthy Christmas Tips and Be Prepared! you’ll have some ideas for how to ease the pressure over Christmas. It’s also a good idea to have a few well chosen ...

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