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If you've read the blog post Reasons for Weight Gain – It's Not Just About Calories you'll know that there are many factors that may be affecting your weight. Below are some ideas you might like to ...

The recently introduced sugar tax on soft drinks has highlighted the many health problems associated with excess sugar intake. Here are 5 good reasons to reduce or give up sugar: sugar provides ...

When we are ill or injured the body immediately starts to fight the disease or begins the healing and repair processes. Often the symptoms of illness and repair are signs that the immune system is ...

It's not just what you eat and drink that can affect your body's organs of elimination and detoxification. How you live, how you move, the products you use and your environment can all play a part. ...

Following on from the blogpost about Falling Sperm Counts this post will look at which dietary factors affect male fertility and sperm health. Eating a healthy diet for several months before ...

Holidays are a wonderful time to wind down, relax and do things that you wouldn't normally do. However, there are things that can reduce the enjoyment of your time away. Here's a look at how to ...

Whilst we like to believe that food has a consistent and measurable effect on us it is becoming increasingly apparent that this is not the case. Often, the actual effects of foods on measurable ...

Not only does the planet benefit when people eat a diet rich in plant foods rather than animal products but there are many benefits to health as well. Research from Finland has found that a diet rich ...

If you've ever had an aromatherapy massage you've probably experienced the skin rejuvenating effects of almond oil as it is often used as a carrier oil for essential oils.  But it is more than just ...

Natural Alternatives to HRT & How to Prevent OsteoporosisTIME: June 26, 2010 from 9:30am to 11am PLACE: Holiday Inn, Guildford, Egerton Road, Guildford GU2 7XZAre you worried about the menopause, ...