Searching: vitamin D

If you’ve read the blog post The Importance of Nutrition for the Immune System you’ll be aware that nutrients from food and supplements play an important role in the development and preservation ...

Across all cultures medicinal plants have been used throughout history for the treatment of diseases and infections due to their broad therapeutic spectrum and minimal side effects. The limited ...

This week’s tips are for those of you eating a healthy diet and living a healthy lifestyle but who may want to super charge their meals and way of life. Here you’ll find lots of easy to implement ...

As the nights get longer and the temperatures and opportunities to be outside reduce many people start to feel blue. For some people this is more serious and the shorter days lead to depression or ...

During times of illness or injury the body’s need for certain nutrients increases. Sometimes absorption is decreased and the appetite may wane. This is where supplements can be invaluable in making ...

Feeling better might be as easy as a walk in the park. Research has found that people who spend at least 120 minutes (2 hours) in nature per week are significantly more likely to report good health ...

Being vegan used to be a fringe activity that was derided by most of the rest of the population. Now it is a growing trend that people are proud to be part of. Whether you are a full time vegan, a ...

It used to be thought that the brain could not repair or regrow and that any loss of brain cells would be permanent. However, we now know that the brain can repair itself and new brain cells ...

With brain ischemia and neurodegenerative disorders, such as Alzheimer's and Parkinson's, being on the rise worldwide there has been an upsurge in interest into the beneficial effects of plants and ...

    This month's blog posts are all about what your body is trying to tell you through the symptoms that it manifests. These can range from trivial to downright distressing. Either way ...