Month: July 2017

Essential Ingredients for a Plant Based Diet

July 20th, 2017 | Posted in Uncategorized

There is increasing evidence that eating a largely plant based diet is one of the best strategies for human health as well as for that of the planet. So, whether you are one of the growing band of people who is vegan, vegetarian or pescatarian, or even if you are a dyed in the wool meat eater, having a kitchen that is well stocked with the basics ...

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Coconut Oil For Health

July 18th, 2017 | Posted in Uncategorized

In traditional coconut growing areas every part of the coconut tree is used. The various products of the coconut tree include coconut water, coconut meat, coconut oil, coconut leaves, coconut shell and wood based products. The edible parts have antibacterial, antifungal, antiparasitic, antioxidant, hypoglycemic, hepatoprotective and ...

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Coconut Oil ~ Beyond Diet

July 17th, 2017 | Posted in Uncategorized

The benefits of including coconut oil in the diet were discussed in the blog titled “Coconut Oil for Health”. Here we shall look at some of the non-culinary uses of coconut oil. Coconut Oil and Skin Health Any dry skin conditions can benefit from a coconut oil massage. Use the coconut oil neat or add a few drops of essential oil to melted ...

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Healthy Happy Holidays

July 13th, 2017 | Posted in Info | Uncategorized

Holidays are a wonderful time to wind down, relax and do things that you wouldn't normally do. However, there are things that can reduce the enjoyment of your time away. Here's a look at how to reduce the likelihood of succumbing to the potential pitfalls of travelling and being in a different environment. Dietary Changes Many people experience ...

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