Month: December 2020

7 Easy Self-Care Rituals

December 21st, 2020 | Posted in Info

Most of us go through life taking care of other people’s needs. This is often at the expense of taking care of ourselves. Jobs, children, elderly relatives, cooking and housework all make demands on our time and energy. While service to others is an important part of being human, it’s clear that we will be of little use to anyone if we are ...

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Recipes for a Calm Christmas

December 16th, 2020 | Posted in Recipes

If you’ve read the blog posts 7 Easy Self Care Rituals and Calming Foods for a Healthy December you may be inspired to use food to improve how you feel. Below are some easy, delicious, health giving recipes to inspire you to eat well and feel well over the next few weeks. Almond Rice Wraps Gluten free, dairy free, vegan The filling can be ...

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Calming Foods For a Healthy December

December 9th, 2020 | Posted in Info

This year is a year like no other. We’ve all had to deal with changes in how we live and interact with one another. We are living with uncertainty, no one knowing how things will unfold as time goes on. But, it has also been a year where we’ve learnt to appreciate the simple pleasures and to feel gratitude for what we have. Christmas is ...

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