Month: August 2019

6 Foods to Avoid

August 29th, 2019 | Posted in Info

There are many complicated diets around these days with long lists of foods to avoid. Many of them produce good results in terms of weight loss and other health outcomes. However, many people find them too restrictive to follow in the long term so end up giving up after a few months. This is where the 1,2,3 diet comes in. The researchers decided ...

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Low Fat or Low Carb Diets? Which is Best?

August 21st, 2019 | Posted in Info

Previous research has shown that a range of factors such as genetics, insulin levels and the microbiome may influence how a particular diet affects an individual’s weight. Read the blog post on Genetics and Diet for more about how different genotypes respond to different diets. A study at Stanford University looked at the effects of cutting ...

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Genetics and Diet

August 12th, 2019 | Posted in Info

This month we are looking at the effects of genes on weight and other aspects of health and whether there are any diets or dietary rules that are worth following. There are many dietary regimes to choose from but do they really work and how can you know which is best for you? Here you can read about the latest research into whether our genes ...

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