Month: June 2022

There are various types of fasting that have gained popularity over the past few years. These include intermittent fasting, the 5:2 diet, time restricted eating and calorie restriction. The possible benefits of these diets is widely discussed. However, the impact of these diets on future generations has not been given much consideration.  ...

If you’ve read the blog post Food Labelling Explained you’ll have some idea of how easy it is to be given misleading messages about food. Here we’ll look at how you, as a parent, can give your children information about food that is both true and effective at encouraging healthy eating. Some years ago research found that repeatedly ...

Most parents know that healthy eating is important for children’s mental and physical health though many feel they are falling short of the ideal. Factors that get in the way of healthy eating include picky eating, availability, time, convenience and cost. This month’s blogs will look at a few things to take into account when feeding ...