Month: June 2022

Fasting and Future Generations

June 23rd, 2022 | Posted in Info

There are various types of fasting that have gained popularity over the past few years. These include intermittent fasting, the 5:2 diet, time restricted eating and calorie restriction. The possible benefits of these diets is widely discussed. However, the impact of these diets on future generations has not been given much consideration.  ...

Read More

How to Encourage Healthy Eating in Children

June 17th, 2022 | Posted in Info

If you’ve read the blog post Food Labelling Explained you’ll have some idea of how easy it is to be given misleading messages about food. Here we’ll look at how you, as a parent, can give your children information about food that is both true and effective at encouraging healthy eating. Some years ago research found that repeatedly ...

Read More

Food Labelling Explained

June 10th, 2022 | Posted in Info

Most parents know that healthy eating is important for children’s mental and physical health though many feel they are falling short of the ideal. Factors that get in the way of healthy eating include picky eating, availability, time, convenience and cost. This month’s blogs will look at a few things to take into account when feeding ...

Read More