Month: January 2023

With increasing research into food, health and weight it’s becoming clear that food is so much more than protein, carbs, fats and calories. And it’s not just what we eat that makes a difference but when we eat and how we eat. A recent study found links between daily eating patterns and mortality risk. The investigators analysed data from ...

When planning a diet for weight loss we often focus on what we can’t have and feelings of deprivation may spring up before we’ve even begun. However, the cabbage soup diet is a thing of the past. We now know a lot more about how foods affect the body; it’s a lot more complex than the number of calories or the fat content of foods. Here are a ...

Many people use the new year as an opportunity to start afresh. It’s a good time to foster new habits and try new things. Dietary changes are a common feature with motivating factors being improved health, improved appearance, more energy or weight loss. Here are some food ideas to jazz up your new year regime. All are gluten free and vegan so ...