Month: November 2022
7 Tips for Healthy Ageing
Whilst celebrating the positive aspects of ageing we also need to recognise the realities of some age-related changes, such as decline in sensory abilities and the impact of chronic health conditions such as cardiovascular disease and dementia. There is a disparity between healthy life expectancy and average life expectancy. The challenge is to ...
Think Well, Age Well
We all know that certain dietary and lifestyle habits can improve our chances of living well into old age. However, nothing is guaranteed when it comes to ageing and there are likely to be factors of which we are unaware. It turns out that something to add to your knowledge of the ageing process is that how you think about ageing impacts how you ...
Healthy Ageing
The fountain of youth may still be a myth, but life expectancy in many countries has increased over the past few decades with improvements in nutrition and health care. Ageing is now a global phenomenon with an increasing number of people over 60. By 2050, there will be more than 2 billion older people globally. This has led to more attention ...