Month: June 2021

Diet and Lifestyle Can Increase Your Healthspan

June 25th, 2021 | Posted in Info

A new research trial shows that dietary and lifestyle changes can deliver an immediate and rapid reduction in biological age. As ageing is the primary cause of chronic disease, this reduction has the power to help us live both healthier and longer, otherwise known as healthspan, as opposed to just lifespan which may not take into account quality ...

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Eating for Longevity

June 18th, 2021 | Posted in Info

If you’ve read the blog post Diet and Lifestyle Can Reduce Biological Age you’ll know that a few dietary, lifestyle and supplement interventions can reduce biological age. The research goal of scientists in the field of longevity has shifted from the search for strategies to extend lifespan to instead looking at how to increase the years we ...

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Maintain Muscle to Maintain Health

June 11th, 2021 | Posted in Info

From about 25 years of age we begin to lose muscle mass. We may lose up to 40% of muscle mass between our 20s and our 80s. This gradual loss of muscle mass, muscle strength and physical performance as we age is known as sarcopenia. Lower levels of testosterone, progesterone and oestrogen, increasing insulin resistance and higher levels of ...

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