Month: January 2020

Tips for Changing Habits

January 29th, 2020 | Posted in Info

Tips for Changing Habits If you’ve read the blog post on New Year, New Thinking you’ll know that change starts with self-acceptance and reframing what you want to achieve. The blog on Habits Worth Adopting is a good place to start if you want some ideas on which habits will give you good returns on the changes you make. In this post we’ll ...

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Habits Worth Adopting

January 22nd, 2020 | Posted in Info

Research just released by the British Medical Journal highlights 5 factors that are associated with a longer life free of major chronic diseases such as diabetes, cardiovascular disease and cancer (1). These are: 1. Not smoking 2. Having a body mass index (BMI) between 18.5 and 24.9 3. Engaging in moderate to vigorous activity for at least 30 ...

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New Year, New Thinking

January 15th, 2020 | Posted in Info

After the indulgences of the festive season January is seen as a time for new beginnings; a time to get into new habits, behaviours, lifestyles and diets. Often these involve the desire to better oneself – to lose weight, do more exercise, drink less alcohol, and generally to give things up. Often the focus is on what is wrong with oneself. This ...

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