Month: February 2023

If you’ve read the blog post Dietary Tips for Appetite Control you’ll have discovered what to eat and what not to eat if you don’t want to feel hungry all the time. There are also some lifestyle measures you can introduce to help regulate the body’s appetite mechanisms: Get off your butt - research shows that sitting for long periods ...

Feeling hungry is your body’s way of signalling to you that you need to eat. However, some people feel hungry all the time. If you’ve read the blog post What is Hunger? you’ll know that the precise mechanisms that control appetite and weight are complicated and not yet fully understood. However, if you're feeling hungry too much of the time, ...

Everyone feels hungry sometimes. It’s a loud signal from the body that it wants you to eat something. Our need for food in order to live is a survival mechanism that is designed to make hunger difficult to ignore. In this month’s blog posts we’ll look at what causes hunger, why we feel hangry and what we can do to stabilise our ...