Blog

A feast of healthy discussion

Vegan Protein

October 24th, 2017 | Posted in Info | Recipes

There is much research to show that eating a largely vegan diet can help to reduce the risk of many diseases as well as being better for the planet. However, it is also possible to eat a vegan diet ...

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Vegan Oils

October 20th, 2017 | Posted in Info | Recipes

There is much evidence to suggest that not only are unrefined oils beneficial and necessary for health, they also enhance the uptake of nutrients from the foods they accompany (1,2). Fortunately ...

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Vegan Dairy Alternatives

October 17th, 2017 | Posted in Info | Recipes

The previous blog looked at the rise of interest in veganism and how to cook without eggs, including a delicious vegan chocolate and orange cake recipe. Here are some plant based alternatives to ...

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The Rise in Veganism and Egg Alternatives

October 13th, 2017 | Posted in Info | Recipes

The number of vegans in Britain has risen by more than 360% over the past decade. This means that there are now more than half a million vegans in Britain, making it one of the countries fastest ...

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10 Anti Cancer Food Based Chemicals

September 21st, 2017 | Posted in Info | Recipes

It is generally accepted that certain dietary habits increase the risk of some types of cancer whilst some foods and ways of eating may reduce the risk of some cancers. A recent review looked at 30 ...

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Timing of Meals and Weight Gain

September 19th, 2017 | Posted in Info | Recipes

Whilst what we eat and how much we eat are both well known to affect weight a new study suggests that when we eat also has an impact. Information from over 50 000 participants in the Adventist ...

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The Problem with Diets ~ It’s the Brain!

September 15th, 2017 | Posted in Info

Research on mice has revealed one of the reasons why restricting calorie intake is not the best way to lose weight. As mice share some important physiological mechanisms with humans they are a useful ...

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10 Strategies for Healthy Snacking

September 13th, 2017 | Posted in Info | Recipes | Uncategorized

Snacking is controversial. Some people say it's good to snack as it keeps blood sugar levels stable and prevents excessive hunger which can lead to over eating. Others say it's best to leave a good ...

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Herbal Help for Male Fertility

August 17th, 2017 | Posted in Uncategorized

Herbs have long been used by many cultures across the world to help with fertility, virility and libido. They can have powerful effects, however, they are not a replacement for a healthy diet and ...

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Nutrients for Male Fertility

August 17th, 2017 | Posted in Uncategorized

The blogposts about Falling Sperm Counts and Diet for Male Fertility show that what we eat and how we live can play a major role in reproductive outcomes. Here we will focus on specific nutrients ...

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