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In traditional coconut growing areas every part of the coconut tree is used. The various products of the coconut tree include coconut water, coconut meat, coconut oil, coconut leaves, coconut shell ...

The benefits of including coconut oil in the diet were discussed in the blog titled “Coconut Oil for Health”. Here we shall look at some of the non-culinary uses of coconut oil. Coconut Oil and ...

Holidays are a wonderful time to wind down, relax and do things that you wouldn't normally do. However, there are things that can reduce the enjoyment of your time away. Here's a look at how to ...

Whilst we like to believe that food has a consistent and measurable effect on us it is becoming increasingly apparent that this is not the case. Often, the actual effects of foods on measurable ...

Like most plant foods that we eat today oats were domesticated from wild varieties thousands of years ago. Being filling, nutritious and versatile it's easy to see why they have endured for so long ...

It is unarguable that many foods have protective and disease preventative properties. We've all heard about the wonders of blueberries and broccoli, which are, no doubt, foods we would do well to ...

Until relatively recently organically grown foods were the only foods available on this planet. They are what human beings evolved on. Government statistics indicate that levels of trace minerals in ...

People in some countries have the luxury of living longer than ever before. This is partly due to advancements in medicine and social care as well as good nutrition. However, living a long life is ...

Beans, seeds and wholegrains are all excellent foods in their own right. However, sprouting them hugely increases their nutrient content and bio-availability. As well as having many health promoting ...

Whilst being unique to human beings tea drinking knows no cultural or geo-political boundaries. It is a ritual, a habit and a pleasure in peoples across the globe. And as luck would have it drinking ...