Blog

A feast of healthy discussion

Coconut Oil For Health

July 18th, 2017 | Posted in Uncategorized

In traditional coconut growing areas every part of the coconut tree is used. The various products of the coconut tree include coconut water, coconut meat, coconut oil, coconut leaves, coconut shell ...

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Coconut Oil ~ Beyond Diet

July 17th, 2017 | Posted in Uncategorized

The benefits of including coconut oil in the diet were discussed in the blog titled “Coconut Oil for Health”. Here we shall look at some of the non-culinary uses of coconut oil. Coconut Oil and ...

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Healthy Happy Holidays

July 13th, 2017 | Posted in Info | Uncategorized

Holidays are a wonderful time to wind down, relax and do things that you wouldn't normally do. However, there are things that can reduce the enjoyment of your time away. Here's a look at how to ...

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Glycaemic Surprises

June 19th, 2017 | Posted in Uncategorized

Whilst we like to believe that food has a consistent and measurable effect on us it is becoming increasingly apparent that this is not the case. Often, the actual effects of foods on measurable ...

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Oats So Good

June 17th, 2017 | Posted in Uncategorized

Like most plant foods that we eat today oats were domesticated from wild varieties thousands of years ago. Being filling, nutritious and versatile it's easy to see why they have endured for so long ...

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More Than the Sum of Its Parts

June 16th, 2017 | Posted in Uncategorized

It is unarguable that many foods have protective and disease preventative properties. We've all heard about the wonders of blueberries and broccoli, which are, no doubt, foods we would do well to ...

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Go Organic for You and the Planet

June 14th, 2017 | Posted in Info | Uncategorized

Until relatively recently organically grown foods were the only foods available on this planet. They are what human beings evolved on. Government statistics indicate that levels of trace minerals in ...

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How to Live a Long and Healthy Life

May 30th, 2017 | Posted in Uncategorized

People in some countries have the luxury of living longer than ever before. This is partly due to advancements in medicine and social care as well as good nutrition. However, living a long life is ...

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Sprouting Goodness

May 26th, 2017 | Posted in Uncategorized

Beans, seeds and wholegrains are all excellent foods in their own right. However, sprouting them hugely increases their nutrient content and bio-availability. As well as having many health promoting ...

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Time for Tea

May 25th, 2017 | Posted in Uncategorized

Whilst being unique to human beings tea drinking knows no cultural or geo-political boundaries. It is a ritual, a habit and a pleasure in peoples across the globe. And as luck would have it drinking ...

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