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Chia seeds have been used for centuries as both food and medicine in central and southern America. It is only relatively recently that the western world has caught on to the magic of chia seeds. ...

If you've ever had an aromatherapy massage you've probably experienced the skin rejuvenating effects of almond oil as it is often used as a carrier oil for essential oils.  But it is more than just ...

The colour green is associated with many things ranging from the environmental movement, nature, spring, envy, naivety, and of course Ireland, also known as the Emerald Isle.  The national day of ...

So, even if you haven't got a romantic lover to shower with Valentine's chocolates, you almost certainly have people in your life who could benefit. Whether you are buying chocolate as a gift or as a ...

We couldn't pass through Valentine's day without thinking about the importance of love and intimacy in human health. Love, lust, attachment and attraction are basically chemical reactions mediated by ...

Whilst having periods dedicated to cleansing these should not be a substitute for a healthy diet and lifestyle. Use January to establish new long term habits.For example, you could aim to:Eat 8 ...

During your January Cleasnse as well as dietary measures there are many ways of supporting the body in its cleansing process. Here are a few suggestions:MassageMassage gets the lymph and circulation ...

...rather than no to unhealthy foods. It turns out that dieters who focus on avoiding foods are less successful than those who focus on adding healthy foods to their diets. Avoiding foods you love ...

January is the perfect time to reassess your life and the direction you'd like to be taking. Physical and emotional health can play a big part in how well you cope with other areas of life including ...

Fibre contributes very little in terms of nutrients or calories to the body, so why is it so important? Well amongst other reasons it turns out that if the microbes in the digestive tract don't get ...