Category: Recipes

Chia seeds have been used for centuries as both food and medicine in central and southern America. It is only relatively recently that the western world has caught on to the magic of chia seeds. Research has confirmed that chia seeds have a wide range of health promoting properties. Whether you want to lose weight, improve blood sugar control or ...

Here's a delicious seasonal and festive recipe that will help to up your vegetable and fibre intake.Chestnut Filled SquashGluten free, dairy free, veganServes 84 small round squash, halved and deseeded eg: acorn, red kuri or onion squash4 tbsp olive oil or coconut oil2 red onions, peeled and finely sliced2 stalks of celery, finely sliced2 cloves ...

Tabouli, a mid-eastern salad normally made with bulgur wheat, makes light, refreshing, warm weather fare. Try it with quinoa or amaranth for a delightful new taste. 1 cup quinoa or amaranth 1 cup parsley, chopped 1/2 cup scallions, chopped 2 tbsp fresh mint 1/2 cup lemon juice 1/4 cup olive oil 2 garlic cloves, pressed 1/4 cup olives, ...

Spring Vegetable Quinoa Quinoa (pronounced “keen-wa”) is a South American “grain” – actually a seed. It’s considered by many to be a super-food, because of the balance of proteins it contains. It's easy to cook and delicious. This recipe also uses sunflower or walnut oil in the dressing (high in essential fatty acids), so it's a ...

Adzuki Bean & Coconut Milk Pudding You might find mango pudding pretty easily, but not this refreshing yet healthy number. Due to adzuki bean's natural sweetness, you really do not need to add in too much sugar and that is one big plus point. It's one dessert that would help your cheeks look rosy. Ingredients: 1. 1 cup organic adzuki bean, ...