Foster Daily Healthy Habits

January 26th, 2017 | Posted in Info | Uncategorized


Whilst having periods dedicated to cleansing these should not be a substitute for a healthy diet and lifestyle. Use January to establish new long term habits.

For example, you could aim to:

  • Eat 8 portions of fruit or vegetables a day. Aim for 2 of these to be green vegetables
  • Drink herbal or fruit teas or water throughout the day
  • Include plant proteins in your diet every day. Sources of these include peas, beans, lentils, quinoa, nuts, seeds, tofu and tempeh
  • Include essential fats in your diet every day. Sources of these include flax seeds, hemp seeds, chia seeds, pumpkin seeds, walnuts, cold pressed oils, oily fish and avocados
  • Start the day with a healthy breakfast
  • Have at least 3 alcohol free days each week
  • Move your body. Build walking or cycling into your daily routine. Dance, swim, run, play sports, take the stairs and leave the car at home where possible
  • Avoid sitting down for long periods at a time. Get up, stretch and walk around regularly throughout the day

Feel free to add your own ideas to enhance your healthy lifestyle.