Blog

A feast of healthy discussion

Almonds and Almond Oil

March 10th, 2017 | Posted in Info | Uncategorized

If you've ever had an aromatherapy massage you've probably experienced the skin rejuvenating effects of almond oil as it is often used as a carrier oil for essential oils.  But it is more than just ...

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St Patrick’s Day – Green is the Colour!

March 8th, 2017 | Posted in Uncategorized

The colour green is associated with many things ranging from the environmental movement, nature, spring, envy, naivety, and of course Ireland, also known as the Emerald Isle.  The national day of ...

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Chocolate for All

February 14th, 2017 | Posted in Uncategorized

So, even if you haven't got a romantic lover to shower with Valentine's chocolates, you almost certainly have people in your life who could benefit. Whether you are buying chocolate as a gift or as a ...

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The Many Types of Love

February 13th, 2017 | Posted in Uncategorized

We couldn't pass through Valentine's day without thinking about the importance of love and intimacy in human health. Love, lust, attachment and attraction are basically chemical reactions mediated by ...

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Foster Daily Healthy Habits

January 26th, 2017 | Posted in Info | Uncategorized

Whilst having periods dedicated to cleansing these should not be a substitute for a healthy diet and lifestyle. Use January to establish new long term habits.For example, you could aim to:Eat 8 ...

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Cleansing Techniques

January 24th, 2017 | Posted in Info

During your January Cleasnse as well as dietary measures there are many ways of supporting the body in its cleansing process. Here are a few suggestions:MassageMassage gets the lymph and circulation ...

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Say Yes to Healthy Foods…

January 19th, 2017 | Posted in Info | Uncategorized

...rather than no to unhealthy foods. It turns out that dieters who focus on avoiding foods are less successful than those who focus on adding healthy foods to their diets. Avoiding foods you love ...

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The January Cleanse

January 18th, 2017 | Posted in Info | Uncategorized

January is the perfect time to reassess your life and the direction you'd like to be taking. Physical and emotional health can play a big part in how well you cope with other areas of life including ...

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The importance of fibre

January 16th, 2017 | Posted in Uncategorized

Fibre contributes very little in terms of nutrients or calories to the body, so why is it so important? Well amongst other reasons it turns out that if the microbes in the digestive tract don't get ...

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A Seasonal Recipe

December 19th, 2016 | Posted in Recipes | Uncategorized

Here's a delicious seasonal and festive recipe that will help to up your vegetable and fibre intake.Chestnut Filled SquashGluten free, dairy free, veganServes 84 small round squash, halved and ...

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