Blog

A feast of healthy discussion

Nutrition for Dental Health

Nutrition for Dental Health

October 19th, 2022 | Posted in Info

The associations between oral health, diet, nutritional status, and general health are complex with many interrelating factors. Inadequate nutrition can affect many aspects of oral health including ...

Read More
Healthy Mouth, Healthy Body

Healthy Mouth, Healthy Body

October 14th, 2022 | Posted in Info

Gum diseases are extremely common. They happen when plaque, a sticky film of bacteria, builds up on teeth. The earliest stages of gum disease, known as gingivitis, are reversible if treated. However, ...

Read More
Nutrients for Post-Exercise Recovery

Nutrients for Post-Exercise Recovery

September 23rd, 2022 | Posted in Info

The blog posts Post-Exercise Nutrition and Nourishment During the Window of Opportunity describe how physical activity, particularly high-intensity, strenuous or prolonged exercise produces ...

Read More
Nourishment During the Window of Opportunity

Nourishment During the Window of Opportunity

September 16th, 2022 | Posted in Info

If you’ve read the blog post Post-Exercise Nutrition you’ll know that during and shortly after exercise your muscles are open to absorbing nutrients that can stimulate muscle repair, growth and ...

Read More
Post-Exercise Nutrition

Post-Exercise Nutrition

September 9th, 2022 | Posted in Info

We are all aware of the many health benefits of exercise. However, exercise, especially strenuous, high intensity, or prolonged exercise causes stress on the body; it may cause damage to muscles, ...

Read More
The Gut Microbiome and Alzheimer’s Disease

The Gut Microbiome and Alzheimer’s Disease

August 19th, 2022 | Posted in Info

The human gastrointestinal tract is home to a diverse and dynamic population of microorganisms known as the gut microbiota or the microbiome. The microbiome influences many organs and body systems ...

Read More
Healthy Habits to Prevent Dementia

Healthy Habits to Prevent Dementia

August 12th, 2022 | Posted in Info

Although Alzheimer’s disease (AD) and related dementias have long been considered non-preventable and even an inevitable consequence of ageing, recent findings indicate a downtrend in the ...

Read More
Diet to Prevent Dementia

Diet to Prevent Dementia

August 8th, 2022 | Posted in Info

Alzheimer’s disease (AD) is the most common cause of dementia. It affects up to 20% of individuals over 80 years of age. It is a complex disease involving chronic neuro-inflammation and ...

Read More
7 Gut Disruptors

7 Gut Disruptors

July 22nd, 2022 | Posted in Info

A healthy gut microbiome supports digestion, immune function and general health by: Breaking down food and increasing nutrient absorption Producing anti-inflammatory compounds ...

Read More
Lifestyle Factors and Gut Health

Lifestyle Factors and Gut Health

July 15th, 2022 | Posted in Info

If you’ve read the blog post Food for Gut Health you’ll have some ideas as to what to eat to promote gut health. Here are more ideas, beyond what you eat, to promote a healthy digestive ...

Read More