Blog

You may well have heard about the recommendation to eat colourful foods – the rainbow diet as it is called. This is generally regarded as being good for the immune system. A new study has found ...

The blog post Colour and Cognitive Decline extols the benefits of eating colourful plant foods for brain health. Here are some more dietary tips to protect cognitive function throughout ...

Population aging is one of the biggest challenges of the twenty-first century. 1 in 3 babies born in the UK today are expected to celebrate their 100th birthday. Longer life expectancy is likely to ...

Many diseases, including dental caries, chronic inflammatory diseases, diabetes, and obesity, are associated with sugar consumption. If you’ve read the blog posts Sugar Leads to More Sugar and ...

If you’ve read the blog post Sugar Leads to More Sugar you’ll understand that sugar rewards the brain in a way that makes you want to eat more. This, coupled with the high calorie content of ...

The taste of sugar is one of the most basic sensory experiences for humans and other animals. The sweet taste is one of the first sensory pleasures we experience. Our mother’s milk and formula milk ...

A new research trial shows that dietary and lifestyle changes can deliver an immediate and rapid reduction in biological age. As ageing is the primary cause of chronic disease, this reduction has the ...

If you’ve read the blog post Diet and Lifestyle Can Reduce Biological Age you’ll know that a few dietary, lifestyle and supplement interventions can reduce biological age. The research goal of ...

From about 25 years of age we begin to lose muscle mass. We may lose up to 40% of muscle mass between our 20s and our 80s. This gradual loss of muscle mass, muscle strength and physical performance ...

If you’ve read the blog post on Exercise and Mental Health you’ll be in no doubt as to the benefits of exercise for psychological well being. However, it is important to remember that exercise is ...