Blog

A feast of healthy discussion

Christmas Treats to Share

Christmas Treats to Share

December 13th, 2021 | Posted in Recipes

Here are some recipes for tasty treats to have in stock this Christmas. They can all be made in advance. The Lebkucken Cookies contain a delicious mix of spices that will make your house smell ...

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Look After Your Mental Health This Christmas

Look After Your Mental Health This Christmas

December 7th, 2021 | Posted in Info

While for many people Christmas and the holiday season are times of joy and fun for others this time of year brings up feelings of sadness, loneliness, depression and anxiety. This may be down to ...

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Possible Problems with Fasting and Autophagy

Possible Problems with Fasting and Autophagy

November 19th, 2021 | Posted in Info

If you’ve read the blog post on The Protective Effects of Autophagy you’ll know that evidence is mounting for the benefits of stimulating this mechanism in the body. However, as with all things ...

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Tips for Stimulating Autophagy

Tips for Stimulating Autophagy

November 12th, 2021 | Posted in Info

If you’ve read the blog post The Protective Effects of Autophagy you may be keen to find out how to stimulate this health enhancing mechanism. Autophagy is at the root of many longevity inducing ...

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The Protective Effects of Autophagy

The Protective Effects of Autophagy

November 5th, 2021 | Posted in Info

There’s no doubt that diet and lifestyle affect our healthspan – this refers to the number of healthy years that you live, as opposed to lifespan which is simply the number of years that you ...

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Weight and the Gut Microbiome

Weight and the Gut Microbiome

October 22nd, 2021 | Posted in Info

If you’ve read the blog posts How Much vs What We Eat and Weight Gain and When to Eat you’ll have an insight into the fact that how much we weigh is more complicated than might previously have ...

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When to Eat

When to Eat

October 15th, 2021 | Posted in Info

If you’ve read the blog post How Much vs What We Eat and Weight Gain you’ll have an insight into the fact that how much we weight is more complicated than might previously have been ...

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How Much vs What We Eat and Weight Gain

How Much vs What We Eat and Weight Gain

October 8th, 2021 | Posted in Info

It’s well known that how much we eat affects our weight. However, it may be more complicated than a simple calories in vs calories out equation. This month’s blog posts will look at how what we ...

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Health Benefits of Organic Food

Health Benefits of Organic Food

September 15th, 2021 | Posted in Info

Throughout the world there is an increasing interest in organic agriculture for food production. Key reasons for this are that organic food often has greater nutritional value and fewer toxic ...

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The True Cost of Food

The True Cost of Food

September 10th, 2021 | Posted in Info

If you’ve read the blog posts Celebrate Organic Month and Health Benefits of Organic Food you may be tempted to switch to buying organic. It’s well known that organic food, drink, beauty and ...

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