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Here are some recipes for tasty treats to have in stock this Christmas. They can all be made in advance. The Lebkucken Cookies contain a delicious mix of spices that will make your house smell ...

While for many people Christmas and the holiday season are times of joy and fun for others this time of year brings up feelings of sadness, loneliness, depression and anxiety. This may be down to ...

If you’ve read the blog post on The Protective Effects of Autophagy you’ll know that evidence is mounting for the benefits of stimulating this mechanism in the body. However, as with all things ...

If you’ve read the blog post The Protective Effects of Autophagy you may be keen to find out how to stimulate this health enhancing mechanism. Autophagy is at the root of many longevity inducing ...

There’s no doubt that diet and lifestyle affect our healthspan – this refers to the number of healthy years that you live, as opposed to lifespan which is simply the number of years that you ...

If you’ve read the blog posts How Much vs What We Eat and Weight Gain and When to Eat you’ll have an insight into the fact that how much we weigh is more complicated than might previously have ...

If you’ve read the blog post How Much vs What We Eat and Weight Gain you’ll have an insight into the fact that how much we weight is more complicated than might previously have been ...

It’s well known that how much we eat affects our weight. However, it may be more complicated than a simple calories in vs calories out equation. This month’s blog posts will look at how what we ...

Throughout the world there is an increasing interest in organic agriculture for food production. Key reasons for this are that organic food often has greater nutritional value and fewer toxic ...

If you’ve read the blog posts Celebrate Organic Month and Health Benefits of Organic Food you may be tempted to switch to buying organic. It’s well known that organic food, drink, beauty and ...