Blog

A feast of healthy discussion

Genetics and Diet

Genetics and Diet

August 12th, 2019 | Posted in Info

This month we are looking at the effects of genes on weight and other aspects of health and whether there are any diets or dietary rules that are worth following. There are many dietary regimes to ...

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Night, Light and Weight

Night, Light and Weight

July 26th, 2019 | Posted in Info

You may have heard about the benefits of sleeping in total darkness in order to get a good night’s sleep. But the benefits go beyond feeling rested on waking. Sleeping with a television or light ...

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A Walk in the Park

A Walk in the Park

July 19th, 2019 | Posted in Info

Feeling better might be as easy as a walk in the park. Research has found that people who spend at least 120 minutes (2 hours) in nature per week are significantly more likely to report good health ...

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Hug It Better

Hug It Better

July 12th, 2019 | Posted in Info

Non-Food Ways to Well Being This month’s blog posts will look at surprising ways you can improve your physical and mental health that don’t involve food or exercise. All are easy to implement ...

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Are You Carb Adapted?

Are You Carb Adapted?

June 29th, 2019 | Posted in Info

If you’ve read the blog posts on Personalised Nutrition and If the Drugs Don’t Work you’ll have gathered that we are not all the same and what works for some people may not work for others.  ...

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If the Drugs Don’t Work… Think Microbiome

If the Drugs Don’t Work… Think Microbiome

June 21st, 2019 | Posted in Info

If you’ve read the blog post on Personalised Nutrition you won’t be surprised to hear that not only do people metabolise food differently but we also have individualised responses to drugs. ...

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Personalised Nutrition – One Size Does Not Fit All

Personalised Nutrition – One Size Does Not Fit All

June 17th, 2019 | Posted in Info

Whilst we like to believe that food, exercise and medicines all have consistent and measurable effects on us it is becoming increasingly apparent that this is not the case. Research has shown that ...

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The Dirty Dozen and The Clean Fifteen

The Dirty Dozen and The Clean Fifteen

May 31st, 2019 | Posted in Info

If you've read the blog posts on Organic Food for Sustainability, Problems with Pesticides and Reasons to Go Organic you'll be keen to know how to get started with eating organically. If you can't ...

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Problems With Pesticides

Problems With Pesticides

May 24th, 2019 | Posted in Info

If you've read the blog post on Organic Food for Sustainability you will be aware that there is no doubt that growing food organically, without the use of pesticides, fungicides and artificial ...

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Reasons to Go Organic

Reasons to Go Organic

May 17th, 2019 | Posted in Info

Over the last few decades research into whether organic foods are higher in nutrients than conventionally grown foods has shown mixed results. However, more recently the evidence seems to be stacked ...

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