Blog

A feast of healthy discussion

Maintain Muscle to Maintain Health

Maintain Muscle to Maintain Health

June 11th, 2021 | Posted in Info

From about 25 years of age we begin to lose muscle mass. We may lose up to 40% of muscle mass between our 20s and our 80s. This gradual loss of muscle mass, muscle strength and physical performance ...

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Exercise and Recovery

Exercise and Recovery

May 26th, 2021 | Posted in Info

If you’ve read the blog post on Exercise and Mental Health you’ll be in no doubt as to the benefits of exercise for psychological well being. However, it is important to remember that exercise is ...

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Walking for Wellness

Walking for Wellness

May 19th, 2021 | Posted in Info

If you’ve read the blog post on Exercise and Mental Health you’ll have some understanding of the power of physical activity to transform how you feel. You do not have to be lifting weights in ...

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Exercise and Mental Health

Exercise and Mental Health

May 10th, 2021 | Posted in Info

The evidence for the positive effects of exercise on mental health is uncontested. This goes for all age groups and all kinds of physical activity. Physical activity can boost self-esteem, improve ...

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Microbiome, Fibre and Fermentation

Microbiome, Fibre and Fermentation

April 23rd, 2021 | Posted in Info

Each person’s microbiome is highly individual and if you’ve read the blog post Microbiome, Diet and Health you’ll know that what we eat is one of the most important forces shaping the gut ...

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Microbiome, Phytochemicals and Health

Microbiome, Phytochemicals and Health

April 16th, 2021 | Posted in Info

If you’ve read the blog posts on Microbiome, Diet and Health and Microbiome, Fibre and Fermentation you’ll have some idea of the relationship between what we eat, our microbiome and our health. ...

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Microbiome, Diet and Health

Microbiome, Diet and Health

April 9th, 2021 | Posted in Info

The gut microbiota, which encompasses the trillions of organisms in the gastrointestinal tract, is emerging as a major factor in the health of the body and susceptibility to disease. These organisms ...

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Nutrients for the Immune System

Nutrients for the Immune System

March 19th, 2021 | Posted in Info

If you’ve read the blog posts Protection from Covid-19 and Diet, the Immune System and Covid-19 you’ll understand the importance of being in a good state of health and having a robust immune ...

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Diet, the Immune System and Covid-19

Diet, the Immune System and Covid-19

March 12th, 2021 | Posted in Info | Recipes

It’s well known that a poor diet can lead to compromised immunity resulting in susceptibility to viral and bacterial infections. An imbalanced diet, poor socio-economic status, health ...

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Protection from Covid-19

Protection from Covid-19

March 5th, 2021 | Posted in Info

It’s over a year since the Covid-19 pandemic swept the world. Things have progressed in terms of treatment and vaccination but there is still a long way to go before we can live normally again. ...

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