Blog
A feast of healthy discussion

Maintain Muscle to Maintain Health
From about 25 years of age we begin to lose muscle mass. We may lose up to 40% of muscle mass between our 20s and our 80s. This gradual loss of muscle mass, muscle strength and physical performance ...

Exercise and Recovery
If you’ve read the blog post on Exercise and Mental Health you’ll be in no doubt as to the benefits of exercise for psychological well being. However, it is important to remember that exercise is ...

Walking for Wellness
If you’ve read the blog post on Exercise and Mental Health you’ll have some understanding of the power of physical activity to transform how you feel. You do not have to be lifting weights in ...

Exercise and Mental Health
The evidence for the positive effects of exercise on mental health is uncontested. This goes for all age groups and all kinds of physical activity. Physical activity can boost self-esteem, improve ...

Microbiome, Fibre and Fermentation
Each person’s microbiome is highly individual and if you’ve read the blog post Microbiome, Diet and Health you’ll know that what we eat is one of the most important forces shaping the gut ...

Microbiome, Phytochemicals and Health
If you’ve read the blog posts on Microbiome, Diet and Health and Microbiome, Fibre and Fermentation you’ll have some idea of the relationship between what we eat, our microbiome and our health. ...

Microbiome, Diet and Health
The gut microbiota, which encompasses the trillions of organisms in the gastrointestinal tract, is emerging as a major factor in the health of the body and susceptibility to disease. These organisms ...

Nutrients for the Immune System
If you’ve read the blog posts Protection from Covid-19 and Diet, the Immune System and Covid-19 you’ll understand the importance of being in a good state of health and having a robust immune ...

Diet, the Immune System and Covid-19
It’s well known that a poor diet can lead to compromised immunity resulting in susceptibility to viral and bacterial infections. An imbalanced diet, poor socio-economic status, health ...

Protection from Covid-19
It’s over a year since the Covid-19 pandemic swept the world. Things have progressed in terms of treatment and vaccination but there is still a long way to go before we can live normally again. ...