Blog

A feast of healthy discussion

13 Short Steps to Setting Resolutions that Stick

13 Short Steps to Setting Resolutions that Stick

January 18th, 2021 | Posted in Info

If you’ve read New Year’s Resolutions for the Greater Good you’ll understand the benefits of setting goals that benefit others as well as the self. Here we’ll look at simple strategies for ...

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New Year’s Resolutions for the Greater Good

New Year’s Resolutions for the Greater Good

January 13th, 2021 | Posted in Uncategorized

There’s a lot of pressure in January to resolve to be a better person. The excesses of the festive season are over and it’s time to get serious about who and what we really want to be. We resolve ...

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7 Easy Self-Care Rituals

7 Easy Self-Care Rituals

December 21st, 2020 | Posted in Info

Most of us go through life taking care of other people’s needs. This is often at the expense of taking care of ourselves. Jobs, children, elderly relatives, cooking and housework all make demands ...

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Recipes for a Calm Christmas

Recipes for a Calm Christmas

December 16th, 2020 | Posted in Recipes

If you’ve read the blog posts 7 Easy Self Care Rituals and Calming Foods for a Healthy December you may be inspired to use food to improve how you feel. Below are some easy, delicious, health ...

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Calming Foods For a Healthy December

Calming Foods For a Healthy December

December 9th, 2020 | Posted in Info

This year is a year like no other. We’ve all had to deal with changes in how we live and interact with one another. We are living with uncertainty, no one knowing how things will unfold as time ...

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Nutrients for Mental Health

Nutrients for Mental Health

November 27th, 2020 | Posted in Info

Given the side effects, and sometimes ineffectiveness of anti-depressant drugs ingredients of natural origin are being investigated for their effect on brain chemicals and mood. Here are some hopeful ...

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Herbs for Mental Health

Herbs for Mental Health

November 24th, 2020 | Posted in Info

If you’ve read the blog post on Eating for Mental Health you’ll realise the power that food can have on our mental health. For some people food is not enough and sadly, drug therapies are not ...

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Lifestyle Tips for Mental Health

Lifestyle Tips for Mental Health

November 20th, 2020 | Posted in Info

You may have seen the blog posts on Nutrients for Mental Health, Herbs for Mental Health and Eating for Mental Health. Here we’ll look at how it’s not just what we put into our bodies, but how we ...

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Food, Herbs, Nutrients, Lifestyle and Depression

Food, Herbs, Nutrients, Lifestyle and Depression

November 13th, 2020 | Posted in Info

Depression is one of the leading causes of disability worldwide, with more than 264 million people affected. On average, depression first appears during the late teens to mid-20s as result of a ...

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Meal Sequencing

Meal Sequencing

October 27th, 2020 | Posted in Info

If you’ve read the blog post on Comfort Eating without Weight Gain you’ll have found out about the importance of eating a predominantly plant food based diet if you want to avoid weight gain and ...

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