Blog

A feast of healthy discussion

Honouring the Rhythm of the Year

Honouring the Rhythm of the Year

December 10th, 2018 | Posted in Uncategorized

Most people's days have a clear rhythm maybe beginning with a shower, breakfast, commute to work or school and the daily tasks that ensue from that. We also have weekly rhythms with the weekend ...

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Ethical Gifts For Everyone

Ethical Gifts For Everyone

December 7th, 2018 | Posted in Uncategorized

   You, like most other people, are probably aware of the damage being done to our planet by our obsession with stuff, especially the disposable kind. We buy stuff we don't need that is designed ...

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Feed The Brain

Feed The Brain

November 29th, 2018 | Posted in Uncategorized

If you read the blog post on Easy Steps to Brain Health you'll have discovered some lifestyle interventions you can make to protect your brain. In addition, eating a whole food diet free from ...

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Easy Steps To Brain Health

Easy Steps To Brain Health

November 26th, 2018 | Posted in Uncategorized

It used to be thought that the brain could not repair or regrow and that any loss of brain cells would be permanent. However, we now know that the brain can repair itself and new brain cells ...

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Herbs and Supplements for Brain Health

Herbs and Supplements for Brain Health

November 23rd, 2018 | Posted in Uncategorized

With brain ischemia and neurodegenerative disorders, such as Alzheimer's and Parkinson's, being on the rise worldwide there has been an upsurge in interest into the beneficial effects of plants and ...

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What Different Acne Indicate

What Different Acne Indicate

October 26th, 2018 | Posted in Uncategorized

  Often skin breakouts or acne may indicate hormonal imbalances, nutrient deficiencies or poor dietary habits. Numerous parts of the body can be affected by spots with different areas ...

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Tongue Diagnosis- What To Look For

Tongue Diagnosis- What To Look For

October 22nd, 2018 | Posted in Uncategorized

Tongue diagnosis has long been used in Traditional Chinese Medicine to help medics work out what is going on in their patients. Often changes to the tongue may indicate problems in the digestive ...

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Listen to your Body- Signs & Symptoms

Listen to your Body- Signs & Symptoms

October 17th, 2018 | Posted in Uncategorized

    This month's blog posts are all about what your body is trying to tell you through the symptoms that it manifests. These can range from trivial to downright distressing. Either way ...

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Wholegrains for Diabetes Prevention

Wholegrains for Diabetes Prevention

September 25th, 2018 | Posted in Uncategorized

Further to the blog posts on the effects of low carb diets Low Carb Diets Unsafe and The Sweet Spot A recent study from Sweden and Denmark has confirmed that eating wholegrains, such as rye, oats and ...

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The Sweet Spot

The Sweet Spot

September 21st, 2018 | Posted in Uncategorized

The blog post Low Carb Diets Unsafe looks at up to date research into the effects of eating a low carb diet in the long term. However, that does not mean eating a high carbohydrate diet is the way to ...

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