Blog

A feast of healthy discussion

Osteoporosis

Osteoporosis

September 22nd, 2020 | Posted in Info

Osteoporosis is called a silent disease because many people don’t know they have it until they fracture a bone. Others may notice their spine starting to curve, or that they’re getting shorter, ...

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Plant Based Diets and Bone Health

Plant Based Diets and Bone Health

September 18th, 2020 | Posted in Info

It’s a popular belief that dairy products are the answer if you want healthy bones. Well let’s see what the research tells us about vegan, vegetarian and omnivorous diets and bone health. The ...

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Nutrients for Bone Health – Beyond Calcium and Vitamin D

Nutrients for Bone Health – Beyond Calcium and Vitamin D

September 15th, 2020 | Posted in Info

If you’ve read the blog posts on Osteoporosis and Plant Based Diets and Bone Health you might be keen to find out which specific nutrients can support the health of your teeth and bones. Here we ...

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Buckwheat and Poppy Seed Sourdough Bread

Buckwheat and Poppy Seed Sourdough Bread

August 26th, 2020 | Posted in Recipes

If you’ve read the blogpost on The Power of Fermentation you’ll be aware of the many health benefits of eating fermented foods, and if the blogpost on B12, Fermentation and Bread got you craving ...

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B12, Fermentation and Bread

B12, Fermentation and Bread

August 19th, 2020 | Posted in Info

If you’ve read the blogpost on The Power of Fermentation you’ll be aware of the many health benefits of eating fermented foods. Vitamin B12 is an essential micronutrient that is needed for ...

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The Power of Fermentation

The Power of Fermentation

August 14th, 2020 | Posted in Info

Fermented foods and beverages were among the first processed food products consumed by humans. The production of foods such as yogurt, kefir, wine, beer, sauerkraut and kimchi were initially valued ...

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Vegetable Recipes

Vegetable Recipes

July 24th, 2020 | Posted in Recipes

If you’ve read the blog posts We Need to Talk about Vegetables and How to Fall in Love with Vegetables you’ll be raring to get going. Here are some delicious recipes to help you enjoy vegetables ...

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How to Fall in Love with Vegetables

How to Fall in Love with Vegetables

July 20th, 2020 | Posted in Info

If you’ve read the blog post We Need to Talk about Vegetables you’ll know how important vegetables are for health. If you’ve never liked vegetables or have a family member who is reluctant to ...

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We Need to Talk about Vegetables

We Need to Talk about Vegetables

July 16th, 2020 | Posted in Info

There are many different diet plans around at the moment. Whether it’s Paleo, Keto, Low Carb, Mediterranean or vegan, everyone’s following some regime or other. It can be quite confusing given ...

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One Health

One Health

June 26th, 2020 | Posted in Info

Microbes, Human Health, Animal Health, Plant Health and Environmental Health The One Health movement proposes that there is a connection between human, animal, plant, soil and ecosystem health. At ...

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